— Welcome!
This week we talked about guided meditations and music for meditation. Below are some wonderful links.–Jean
Guided Meditations
Here is a great version of the Love meditation we did this week (January February 2017): https://www.youtube.com/watch?v=q-UeVleETnU
Here is an introductory Christian meditation: https://www.youtube.com/watch?v=MxgUNJtwevI
Christian Mindfulness (from Scotland) offers free guided meditations http://christianmindfulness.co.uk/freemeditations.html
Deepak Chopra’s work is very high quality and easy to use. http://www.chopra.com/articles/guided-meditations
This link includes a great Centering prayer explanation and practice. http://www.yogajournal.com/meditation/guided-meditation-christian-tradition/
Healing Music
My favorite healing and meditation music comes from Steven Halpern. Here is one. https://www.youtube.com/watch?v=EUXVFzGs3cg&t=57s
Steven Halpern also does “Brainwave entrainment” music that is supposed to help induce the brainwaves of deep meditation without any specific spiritual meditation practice. I like these, as long as I always add with my own positive spiritual intention. Here is one: https://www.youtube.com/watch?v=MMrvvGrTAC0&t=1628s
Here is more deep relaxation music:https://www.youtube.com/watch?v=txQ6t4yPIM0
Here is Christian Gregorian chant for meditation: https://www.youtube.com/watch?v=W-hrBhA4XkM
Here is Buddhist chant for meditation using the “Om” syllable: https://www.youtube.com/watch?v=SBiwLibZqfw
