Meditation Class

— Welcome!

This week we talked about guided meditations and music for meditation. Below are some wonderful links.–Jean

Guided Meditations

Here is a great version of the Love meditation we did this week (January February 2017): https://www.youtube.com/watch?v=q-UeVleETnU

Here is an introductory Christian meditation: https://www.youtube.com/watch?v=MxgUNJtwevI

Christian Mindfulness (from Scotland) offers free guided meditations  http://christianmindfulness.co.uk/freemeditations.html

Deepak Chopra’s work is very high quality and easy to use.   http://www.chopra.com/articles/guided-meditations

This link includes a great Centering prayer explanation and practice.  http://www.yogajournal.com/meditation/guided-meditation-christian-tradition/

Healing Music

My favorite healing and meditation music comes from Steven Halpern. Here is one. https://www.youtube.com/watch?v=EUXVFzGs3cg&t=57s

Steven Halpern also does “Brainwave entrainment” music that is supposed to help induce the brainwaves of deep meditation without any specific spiritual meditation practice. I like these, as long as I always add with my own positive spiritual intention. Here is one: https://www.youtube.com/watch?v=MMrvvGrTAC0&t=1628s

Here is more deep relaxation music:https://www.youtube.com/watch?v=txQ6t4yPIM0

Here is Christian Gregorian chant for meditation: https://www.youtube.com/watch?v=W-hrBhA4XkM

Here is Buddhist chant for meditation using the “Om” syllable:  https://www.youtube.com/watch?v=SBiwLibZqfw