Words for a Bad Day

I can’t make it stop hurting. You’ll have to do that yourself, and you’ll get it done. I know you. Continue reading →

Where Fahrenheit and Celsius Meet

The Celsius and Fahrenheit scales come together at -40.  I had read it in chemistry textbooks, but never thought to Continue reading →

A Tale of the Ghost of Christmas Past

“Come with me, my child.” I glare at the shining spirit. “I’m old—not really a child any more.” It shakes Continue reading →

The Christmas Seed

It is dark and getting darker. Under the snow is bitter ice, and under that, brown earth. I remember standing Continue reading →

When Christmas Hurts

I once made up my mind to get a divorce on Christmas morning. My alcoholic husband had not come home. Continue reading →

Home for the Holidays: 4 Steps to Forgiving the Unforgivable

Forgiving often seems impossible. We get badly hurt in life. Family may feel like an intimate enemy. Going home feels Continue reading →

Mrs. Stanley’s Lesson

It’s how these things so often happen. Early on a Monday morning in about 1979, after I had finished meditating, Continue reading →

5 Steps to Healing and Peace

Meditation helps us heal. It’s a healthy, smart thing to do. It eases pain by changing our bodies and by Continue reading →