The Christmas Seed

It is dark and getting darker. Under the snow is bitter ice, and under that, brown earth. I remember standing Continue reading →

When Christmas Hurts

It’s the hardest Christmas ever. This year mere darkness seems trivial. Hundreds of thousands are sick and dying, and the Continue reading →

Home for the Holidays: 4 Steps to Forgiving the Unforgivable

Forgiving often seems impossible. We get badly hurt in life. Family may feel like an intimate enemy. Going home feels Continue reading →

Mrs. Stanley’s Lesson

It’s how these things so often happen. Early on a Monday morning in about 1979, after I had finished meditating, Continue reading →

5 Steps to Healing and Peace

Meditation helps us heal. It’s a healthy, smart thing to do. It eases pain by changing our bodies and by Continue reading →

Burrowing into Darkness

Things seem a shambles. Outside, I question if democracy is worth it. Fire deaths, atrocities, shootings and massive hardship blare Continue reading →

Visit My New Website!

Meditation heals people, and I’ve been teaching a meditation class for Christians at my church.  Here’s the link. There are online Continue reading →

Be gentle enough

Like a fawn, the tiny girl stands nearby and says nothing. She watches it all and still stays silent, safe Continue reading →