Why Do I Go to Church?

I go to church because I like holding hands while we walk forward. We’re all lost, but we’re all walking. Continue reading →

The Song I Hear

  Wake up and listen. There are sounds you’ve been taught not to hear: Joy is as real as despair. Continue reading →

Mrs. Stanley’s Lesson

It’s how these things so often happen. Early on a Monday morning in about 1979, after I had finished meditating, Continue reading →

5 Steps to Healing and Peace

Meditation helps us heal. It’s a healthy, smart thing to do. It eases pain by changing our bodies and by Continue reading →

Be gentle enough

Like a fawn, the tiny girl stands nearby and says nothing. She watches it all and still stays silent, safe Continue reading →

There is light in the darkness

There is light in the darkness. No matter how much it hurts, no matter what has happened, a star is Continue reading →

Meditation Class: Guided Meditations

Below are links to some of my guided meditations. Writing a guided meditation just for yourself can be a very Continue reading →

Meditation Class

— Welcome! This week we talked about guided meditations and music for meditation. Below are some wonderful links.–Jean Guided Meditations Continue reading →