The Song I Hear

  Wake up and listen. There are sounds you’ve been taught not to hear: Joy is as real as despair. Continue reading →

Home for the Holidays: 4 Steps to Forgiving the Unforgivable

Forgiving often seems impossible. We get badly hurt in life. Family may feel like an intimate enemy. Going home feels Continue reading →

Mrs. Stanley’s Lesson

It’s how these things so often happen. Early on a Monday morning in about 1979, after I had finished meditating, Continue reading →

5 Steps to Healing and Peace

Meditation helps us heal. It’s a healthy, smart thing to do. It eases pain by changing our bodies and by Continue reading →