The Song I Hear

  Wake up and listen. There are sounds you’ve been taught not to hear: Joy is as real as despair. Continue reading →

Visit My New Website!

Meditation heals people, and I’ve been teaching a meditation class for Christians at my church.  Here’s the link. There are online Continue reading →

Be gentle enough

Like a fawn, the tiny girl stands nearby and says nothing. She watches it all and still stays silent, safe Continue reading →

There is light in the darkness

There is light in the darkness. No matter how much it hurts, no matter what has happened, a star is Continue reading →

Meditation Class

— Welcome! This week we talked about guided meditations and music for meditation. Below are some wonderful links.–Jean Guided Meditations Continue reading →

They kept vigil

Two women bend over the bed. The room is dark. They stretch like dancers towards his face, reaching to touch Continue reading →

Why Do It?

Practicing simple meditation eases pain—physical, mental and spiritual pain. Meditating means sitting in silence. I learn how to let my Continue reading →

Meditation # 2. Under the Lilacs

I kneel in soft, long grass. Sweet bushes arch overhead. The lilac scent colors the quiet like puffs of magical Continue reading →