Getting to Joy

Last week a song made me cry. It threw me backwards into the thick sadness of 25 years ago. I Continue reading →

Words for a Bad Day

I can’t make it stop hurting. You’ll have to do that yourself, and you’ll get it done. I know you. Continue reading →

The Christmas Seed

It is dark and getting darker. Under the snow is bitter ice, and under that, brown earth. I remember standing Continue reading →

5 Steps to Healing and Peace

Meditation helps us heal. It’s a healthy, smart thing to do. It eases pain by changing our bodies and by Continue reading →

Burrowing into Darkness

Things seem a shambles. Outside, I question if democracy is worth it. Fire deaths, atrocities, shootings and massive hardship blare Continue reading →

Visit My New Website!

Meditation heals people, and I’ve been teaching a meditation class for Christians at my church.  Here’s the link. There are online Continue reading →

Be gentle enough

Like a fawn, the tiny girl stands nearby and says nothing. She watches it all and still stays silent, safe Continue reading →

There is light in the darkness

There is light in the darkness. No matter how much it hurts, no matter what has happened, a star is Continue reading →