Joys of the Day: Late January

Northern Minnesota It’s not quite dawn as I write. Even here in the main room, inside the thick log walls, Continue reading →

The Space Only God Can Fill

When I’m not singing in the choir,  I like to sit right over there. In years past Barb R. usually Continue reading →

The Song I Hear

  Wake up and listen. There are sounds you’ve been taught not to hear: Joy is as real as despair. Continue reading →

Home for the Holidays: 4 Steps to Forgiving the Unforgivable

Forgiving often seems impossible. We get badly hurt in life. Family may feel like an intimate enemy. Going home feels Continue reading →

5 Steps to Healing and Peace

Meditation helps us heal. It’s a healthy, smart thing to do. It eases pain by changing our bodies and by Continue reading →

Visit My New Website!

Meditation heals people, and I’ve been teaching a meditation class for Christians at my church.  Here’s the link. There are online Continue reading →

Be gentle enough

Like a fawn, the tiny girl stands nearby and says nothing. She watches it all and still stays silent, safe Continue reading →

Meditation Class: Guided Meditations

Below are links to some of my guided meditations. Writing a guided meditation just for yourself can be a very Continue reading →