The Christmas Seed

It is dark and getting darker. Under the snow is bitter ice, and under that, brown earth. I remember standing Continue reading →

When Christmas Hurts

I once made up my mind to get a divorce on Christmas morning. My alcoholic husband had not come home. Continue reading →

Home for the Holidays: 4 Steps to Forgiving the Unforgivable

Forgiving often seems impossible. We get badly hurt in life. Family may feel like an intimate enemy. Going home feels Continue reading →

5 Steps to Healing and Peace

Meditation helps us heal. It’s a healthy, smart thing to do. It eases pain by changing our bodies and by Continue reading →

Burrowing into Darkness

Things seem a shambles. Outside, I question if democracy is worth it. Fire deaths, atrocities, shootings and massive hardship blare Continue reading →

Be gentle enough

Like a fawn, the tiny girl stands nearby and says nothing. She watches it all and still stays silent, safe Continue reading →

There is light in the darkness

There is light in the darkness. No matter how much it hurts, no matter what has happened, a star is Continue reading →

Meditation Class: Guided Meditations

Below are links to some of my guided meditations. Writing a guided meditation just for yourself can be a very Continue reading →