The Song I Hear

  Wake up and listen. There are sounds you’ve been taught not to hear: Joy is as real as despair. Continue reading →

The Christmas Seed

It is dark and getting darker. Under the snow is bitter ice, and under that, brown earth. I remember standing Continue reading →

Burrowing into Darkness

Things seem a shambles. Outside, I question if democracy is worth it. Fire deaths, atrocities, shootings and massive hardship blare Continue reading →

Be gentle enough

Like a fawn, the tiny girl stands nearby and says nothing. She watches it all and still stays silent, safe Continue reading →

Meditation Class: Guided Meditations

Below are links to some of my guided meditations. Writing a guided meditation just for yourself can be a very Continue reading →

Meditation Class

— Welcome! This week we talked about guided meditations and music for meditation. Below are some wonderful links.–Jean Guided Meditations Continue reading →

Narnia now

It is winter in Narnia, and I am as old as Mrs Beaver. The prisoners at the castle got turned Continue reading →

Why Do It?

Practicing simple meditation eases pain—physical, mental and spiritual pain. Meditating means sitting in silence. I learn how to let my Continue reading →